A painful back muscle spasm can make it difficult to perform daily activities or even move.
Back spasms sleep on floor.
Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited.
You may be left with some back pain or soreness but most back pain goes away within a few weeks.
Lower back pain when lying down can be caused by a number of things.
Many times people experience lower back pain that s worse at night or when they re getting up from out of a chair.
Short period of rest.
A simple back spasm will usually go away with home treatment.
Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.
Most lower back pain is a result of stress or strain from poor posture and awkward sleeping.
B a 51 year old construction worker presented to the clinic complaining of low back pain that began after a slip and fall in the shower about one week earlier.
Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows.
First aid for a painful back muscle spasm.
If you re dealing with lower back pain you know how difficult it can be to get a good night s sleep.
Some effective treatments include.
This article provides a guide to the six best sleeping positions for lower back pain as well as offering advice on pillows and mattresses sleep hygiene and when to see a doctor.
Think of it as paleo but for.
When your back goes into spasm the initial treatment goal is to get the muscle to relax and thus relieve the pain.
In other cases people only have pain when they are in certain positions.
If you have radiating pain recurrent back spasms or severe back pain call your doctor.
Lower back pain isn t the same for everybody.
