All of this stress on the spine and surrounding muscles can lead to tightness and pain upon waking up or even during the night.
Back pain while sleeping on floor.
Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited to your needs.
While there s nothing wrong with having something supportive to rest on after a long day your mattress could be causing back pain.
Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows.
Luckily there are a few simple fixes for back pain caused by sleep with only a few minor.
Solving your back pain problems.
The claims about floor sleeping and back pain are conflicting.
Continued medication for back pain.
I sleep on a firm latex mattress and use a thin latex pillow.
A poor sleeping position may even be the underlying cause of lower back pain.
However it s important to consider whether floor sleeping is good for your back or not.
These may include pain killers nonsteroidal anti inflammatory drugs muscle relaxants.
I ve experienced upper back pain while sleeping for the last few months.
I must sleep on my back due to having subluxated shoulders and have done so for 20 years.
The majority of people with back pain are able to adjust how they sleep to get relief from the pain they experience during the day.
While some say it reduces pain others say it has the opposite effect.
I can t figure out why.
Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain.
After all the hard surface makes it difficult for your spine.
Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you.
But with nighttime back pain also called nocturnal back pain.
Sleeping on the stomach can push the hips back leading again to curvature of the lower back.
If needed medication can help relieve pain allowing you to sleep better.
However morning back pain can sometimes be a symptom of a medical condition.
