Back Decompression Floor

Spinal decompression involves stretching the spine in a gentle way to relieve back pain and alleviate other compression symptoms.

Back decompression floor.

Start by lying on your back and bend your knees until they touch your belly. If you find that your body is sliding on the floor perform the exercise whilst lying on top of a tiled floor and have the skin on the lower back in contact with the floor. I recommend a carpeted area or the use of a yoga mat so you don t irritate your spine. We recommend the following stretches to get yourself started in spinal decompression.

It also allows you to massage your back using the floor by rocking back and forth while in the position. Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Different movements help change the position of the spine to take pressure off your disk which in turn helps reduce pressure on nerves and other structures in the spine. Spinal decompression works by gently stretching the spine.

Lying on your back directly on the floor can relieve back pain especially if you do this stretch. Lie on your back on the floor. Hold your feet from the outside with both hands. This spinal decompression exercise will lengthen your spine on the floor.

Decompression over a ball. Here s how to do it. This decompression can be done with the help of a clinician a machine or with simple at home exercises that we will show you below. Spinal decompression can reverse this effect by gently creating space between the bones of the spine reversing the daily effects of gravity on the spine.