Sit down at the base of the mat and slowly roll your back down until you are lying on the mat.
Back acupuncture mat.
The acupressure mat helps relieve back and neck pain sciatica and muscle spasms without resorting to expensive doctor visits.
Using the wisdom of alternative therapy the mat s provide effective pain relief that is simple and very easy to use.
Simply lie down shirtless on the mat while thousands of acupressure points work on the body.
Allow your shoulder blades to.
Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension.
A total of 82 people participated in the study.
There are also acupressure pillows which can be used on the neck head hands.
The most common use for acupressure mats is to relieve back pain.
What you need to know before you buy one.
The acupressure on the spikes.
For sleep and back pain lie on the mat and position the pillow in the neck crevice behind the head.
Acupressure mats contain several hundred plastic points which apply pressure to many acupressure points in the back.
Nayoya back and neck pain relief acupressure mat and pillow set.
A total of 82.