Are Air Mattresses Better For Your Back

Air mattresses by themselves do not directly cause back problems.

Are air mattresses better for your back.

The customizable nature of adjustable air mattresses alone is a major factor behind that. Now we are getting to the bottom of things that is why air mattresses if chosen properly can even provide benefits to a person suffering from back pains. While it might be okay to sleep on once in a while long term use could lead to back pain and stiffness. Yes yes and no it all depends on you and the mattress.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Can a mattress get rid of back pain. In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. While a mattress can certainly help ease back pain chances are there s an underlying issue that s causing the pain outside of your mattress.

Well regular mattresses might have some advantages over the inflatable ones but when it comes to back pain the air mattresses take the cake. Mattress type and materials mattresses can be made of many different materials natural and synthetic. The study a randomized controlled trial was published in the april 2008 issue of spine. Their firmness is adjustable they distribute weight more evenly they are cheaper and more durable they maintain good blood flow and are used more and more in hospitals for these very reasons.

Without adequate support your spine will be out of alignment and so you won t have a restorative sleep. My own back problems were alleviated after. The same is true when you ask if sleeping on an air mattress is bad for your back even if you re sleeping on one of the best air mattresses. If you are already suffering from these problems then just choose one of the specially designed medical mattresses.

As long as they are fully inflated and have no leaks you should be able to sleep comfortably. Our body is not a straight line and sleeping on a surface that is too firm can cause pressure points and cause all sorts of issues with our back and joints. An inflatable mattress is not known for the support it provides. Most answers when it comes to questions about what the right type of mattress are going to start with it depends.